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Welcome!

It's never too late- please join the Allen Jay PTA today! To become a member just click the membership link and fill out the electronic form.

Calendar of Events
  • September 11th - CiCi's Pizza Night
  • September 14th - Men's Breakfast 7:30am
  • September 20th - Early Release Day
  • September 27th - Soar into the 21st Century Night 5-7pm
Healthy Family Recipe!!

Chicken Cacciatore with Creamy Mashed Potatoes:

What You Need:

3/4lb. red potatoes (about 2), cut into 1-inch chunks

1 -1/2cups small fresh cauliflower florets

4small boneless skinless chicken breast halves (1 lb.)

 1/2cup KRAFT Lite Balsamic Vinaigrette Dressing

 1pkg. (8 oz.) sliced fresh mushrooms

1 each green and yellow pepper, chopped

1can (14.5 oz.) Italian-style diced tomatoes, undrained

 1/2cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

1/4cup chopped fresh basil

Make It: COOK potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.

 MEANWHILE, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown. Transfer to plate; cover to keep warm.

ADD dressing, mushrooms and peppers to skillet; cook and stir 6 min. Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165ºF). DRAIN potato mixture; return to pan. Add reduced-fat cream cheese; mash until potato mixture is fluffy. Serve topped with chicken, vegetables and basil.

Nutritional Information

Servings Total: 4 servings

Healthy Living Information:

Low fat, Low calorie, Good source of vitamin A or C

  Nutritional Info Per Serving:

 Calories 340

Total fat 10 g

 Saturated fat 4.5 g

Cholesterol 85 mg

 Sodium 1020 mg

Carbohydrate 31 g

 Dietary fiber 4 g

Sugars 13 g

Protein 32 g

 Vitamin A 25 %

 Vitamin C 100 %

 Calcium 10 %

 Iron 15 %

 
Health Message for your Family
  • Physical activity can equal an hour of family fun - dance to your favorite tunes, play freeze tag, or ride bikes!
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